Restore Your Pelvic Floor

Description

Do you suffer from incontinence, pelvic organ prolapse, or constipation? Have you been told you must learn to live with these issues because they are part of the aging process? Good news: these issues are likely a result of your physical habits and are preventable and correctable. Join Restorative Exercise Specialist Rachel Hills to learn lifestyle modifications and corrective exercises to maintain and restore pelvic floor health.