Leading Ladies: Nutrition for the Working Professional

Description

Many of us make an effort to eat healthier in the New Year. However, it can sometimes be difficult to find the time to make health and nutrition a priority while working eight hours a day. Registered dietitian and owner of Sliced Right Nutrition Kristina Adams Smith will showcase meal ideas and tips for eating healthy. In her 18 years of experience as a dietitian, Kristina has developed sustainable ways to make nutrition a part of everyday life. Kristina will showcase healthy recipes and provide a live cooking demo along with tastings of recipes prepared and easy-to-follow steps that you can recreate at home. She will also give tips and tricks to incorporate into your daily routine to make sure that you keep health a top priority.

This event will also include a wine tasting. 
 
Join fellow Leading Ladies and learn how you can start 2020 with the knowledge you need to be healthy.


Leading Ladies is an incubator for multi-generational connections leading to personal, professional and community advancement. Offering a combination of brainstorming, education, peer accountability and support through mastermind meetings. 


Questions? Email Lindsay Quick at LindsayQ@champaigncounty.org or call 217.359.1791.