Healthy Feet

Description

Do your feet ache? Do you have poor balance, ankle instability, bunions, or flat feet? If you don’t currently have foot problems, would you like to prevent them? Join Restorative Exercise Specialist Rachel Hills to learn stretching, strengthening, and alignment techniques to restore and maintain foot health. We’ll also discuss foot structure and nerve function, standing and walking with healthy foot alignment, the impacts of foot health on whole body health, and healthy footwear options. All feet are welcome!