Free 15-Minute Intro to Mindfulness Workshop

Description

Join us in the Satterthwaite Conference Room in the basement of the Urbana Free Library for a free Introduction to Mindfulness! Walk-in anytime 2-4pm on Saturday, August 24th for a 15-minute workshop to learn about what mindfulness is, how it relates to your health and well-being, and how it can help you manage stress! Get a taste of what it's like to practice mindfulness with a brief, guided meditation exercise. Free, open to the general public, all ages welcome! We have age-appropriate mindfulness activities and coloring sheets for younger kids. Pregnant moms: Learn how mindfulness can help you through pregnancy, childbirth, and parenting! Plus, get information about paid research opportunities for pregnant women at UIUC! Presented by the PRISM Lab at UIUC. Follow us on Facebook, Twitter, or Instagram to learn more, or call 217-300-5773, email psychPRISMlab@illinois.edu, or visit labs.psychology.illinois.edu/PRISMlab. This event is not sponsored by the Urbana Free Library.