BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190815T223000Z DTEND:20190815T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Free 15-Minute Intro to Mindfulness Workshop DESCRIPTION:Join us in the Busey Conference Room on the 2nd floor of the Champaign Public Library for a free Introduction to Mindfulness! Walk-in anytime 5:30-6:30pm on Thursday\, August 15th for a 15-minute workshop to learn about what mindfulness is\, how it relates to your health and well-being\, and how it can help you manage stress! Get a taste of what it's like to practice mindfulness with a brief\, guided meditation exercise. Free\, open to the general public\, all ages welcome! We have age-appropriate mindfulness activities and coloring sheets for younger kids. Pregnant moms: Learn how mindfulness can help you through pregnancy\, childbirth\, and parenting! Plus\, get information about paid research opportunities for pregnant women at UIUC! Presented by the PRISM Lab at UIUC. Follow us on Facebook\, Twitter\, or Instagram to learn more\, or call 217-300-5773\, email psychPRISMlab@illinois.edu\, or visit labs.psychology.illinois.edu/PRISMlab. This event is not sponsored by the Champaign Public Library. X-ALT-DESC;FMTTYPE=text/html:Join us in the Busey Conference Room on the 2nd floor of the Champaign Public Library for a free Introduction to Mindfulness! Walk-in anytime 5:30-6:30pm on Thursday\, August 15th for a 15-minute workshop to learn about what mindfulness is\, how it relates to your health and well-being\, and how it can help you manage stress! Get a taste of what it'\;s like to practice mindfulness with a brief\, guided meditation exercise. Free\, open to the general public\, all ages welcome! We have age-appropriate mindfulness activities and coloring sheets for younger kids. Pregnant moms: Learn how mindfulness can help you through pregnancy\, childbirth\, and parenting! Plus\, get information about paid research opportunities for pregnant women at UIUC! Presented by the PRISM Lab at UIUC. Follow us on Facebook\, Twitter\, or Instagram to learn more\, or call 217-300-5773\, email psychPRISMlab@illinois.edu\, or visit labs.psychology.illinois.edu/PRISMlab. This event is not sponsored by the Champaign Public Library. LOCATION:Champaign Public Library\, Busey Conference Room 200 W Green St\, Champaign UID:e.3371.2788 SEQUENCE:3 DTSTAMP:20260408T134257Z URL:http://champaigncounty.smartcms.site/events/details/free-15-minute-intro-to-mindfulness-workshop-2788 END:VEVENT END:VCALENDAR